Balsamic Chicken and green beans

Balsamic Chicken and green beans
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 529.8
  • Total Fat: 20.4 g
  • Cholesterol: 146.3 mg
  • Sodium: 292.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 57.0 g

View full nutritional breakdown of Balsamic Chicken and green beans calories by ingredient
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Introduction

The nutrition information that this recipe totaled is WAY OFF from the information I have. I could not find the correct measurements or weights or items in the Spark food data base so I used the closest available and adjusted. I could not find BONELESS, SKINLESS CHICKEN BREASTS, FRESH GREEN BEANS, KOSHER SALT, I could NOT find the correct measure amout for FRESH MUSHROOMS. The nutrition information that this recipe totaled is WAY OFF from the information I have. I could not find the correct measurements or weights or items in the Spark food data base so I used the closest available and adjusted. I could not find BONELESS, SKINLESS CHICKEN BREASTS, FRESH GREEN BEANS, KOSHER SALT, I could NOT find the correct measure amout for FRESH MUSHROOMS.
Number of Servings: 4

Ingredients

    1 dash Salt
    2 tbsp Olive Oil
    1/4 cup Italian Salad dressing
    1 lb Green Beans (snap)
    2 cup, pieces or slices Mushrooms, fresh
    2 tbsp Honey
    2 tbsp Balsamic Vinegar
    16 oz Tomato, grape (3oz = appro 12 tomatoes)
    4 Chicken Breast (cooked), no skin, roasted

Directions

Heat 1 TBS olive oil in skillet, add mushrooms and saute for about 4 minutes or until they start to brown. Add beans and cook for another 4 minutes or until green beans are crisp-tender or to desired cooking doneness.
Remove beans and mushrooms from the pan and set aside.
Add other 1 TBS oil and when warm, add the chicken breasts.
Sprinkle with salt and pepper and saute until brown on each side and no longer pink.

Remove from pan
Add the salad dressing, balsamic vinegar and honey and stir for a couple minutes until slightly thickened to a glaze consistancy.

Add the chicken, green beans and mushrooms back in the pan, then add the tomatoes. Stir to coat everything evenly with the sauce.

You can drizzle any remaining sauce over the plated chicken.

Serving Size: 1 chicken breast per serving,

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