Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.8
Total Fat 20.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 8.6 g
Cholesterol 146.3 mg
Sodium 292.5 mg
Potassium 820.9 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.7 g
Sugars 13.3 g
Protein 57.0 g
Vitamin A 28.6 %
Vitamin B-12 15.6 %
Vitamin B-6 72.0 %
Vitamin C 93.4 %
Vitamin D 6.7 %
Vitamin E 16.2 %
Calcium 7.6 %
Copper 15.1 %
Folate 15.5 %
Iron 20.8 %
Magnesium 25.3 %
Manganese 17.0 %
Niacin 143.5 %
Pantothenic Acid 26.1 %
Phosphorus 54.1 %
Riboflavin 29.3 %
Selenium 66.1 %
Thiamin 20.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken and green beans

View the full Balsamic Chicken and green beans Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken and green beans

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

66 calories of Italian Salad dressing, (0.06 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)

39 calories of Green Beans (snap), (125 grams)

32 calories of Honey, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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