Fow-leh
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 149.3
- Total Fat: 8.0 g
- Cholesterol: 28.4 mg
- Sodium: 282.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 9.0 g
View full nutritional breakdown of Fow-leh calories by ingredient
Introduction
Number of Servings: 24
Ingredients
-
2 lb Ground beef, lean
4 cups chopped onions
2 tbsp Allspice
1.5 tsp Salt
7 cups canned Diced Tomatoes
1 cup Water
4 lb Green Beans
Directions
Brown beef; drain fat. Add onions, allspice, and salt; saute until onions are soft. Stir in tomatoes and water; heat until boiling. Add green beans; continue to heat until beans are tender-crisp.
Serving Size: Makes 24 1-cup servings
Serving Size: Makes 24 1-cup servings