Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 8.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 282.3 mg
Potassium 303.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 9.0 g
Vitamin A 16.0 %
Vitamin B-12 14.8 %
Vitamin B-6 9.1 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 5.0 %
Folate 9.1 %
Iron 9.8 %
Magnesium 7.3 %
Manganese 11.0 %
Niacin 11.6 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 9.6 %
Selenium 9.4 %
Thiamin 6.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fow-leh

View the full Fow-leh Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fow-leh

100 calories of Ground beef, lean, (1.33 oz)

23 calories of Green Beans (snap), (75.58 grams)

15 calories of Happy Harvest Diced Tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Allspice, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.