Banana Yogurt with Tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 2.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 120.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Banana Yogurt with Tofu calories by ingredient


Introduction

This is my evening snack with a protein kick that you can't even taste! This is my evening snack with a protein kick that you can't even taste!
Number of Servings: 1

Ingredients

    Mori-Nu, Tofu, silken, lite firm, 1 slice (1 in. slice)
    Yogurt, plain, skim milk, 1/4 cup
    Banana, fresh, 1/2 medium
    Vanilla Extract, 1 tsp
    Wheat germ, crude, 1 tsp
    Flax Seed Meal (ground flax), 1 tsp
    Cinnamon, ground, 1 tsp
    Agave nectar, 2 tsp

Directions

place tofu, yogurt, vanilla, wheat germ, flax meal, agave nectar, and cinnamon in a bowl and mix with hand mixer at a medium setting until desired smoothness is reached. Cut banana into 1/4 in. thick half circles and mix into yogurt mixture with spoon. Enjoy!

Some possible changes/additions (don't forget to adjust nutritional value):
different fruit, berries work well too
exchange agave for honey or other sweetener
add 1-2 tsp of crushed walnuts or almonds
exchange cocoa powder for cinnamon

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY1825.