Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 120.4 mg |
| Potassium | 481.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.7 g |
| Protein | 10.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.5 % |
| Copper | 9.9 % |
| Folate | 6.4 % |
| Iron | 10.5 % |
| Magnesium | 11.1 % |
| Manganese | 39.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 14.0 % |
| Selenium | 6.7 % |
| Thiamin | 9.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Yogurt with Tofu
View the full Banana Yogurt with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Yogurt with Tofu
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Agave Nectar Stick, (2 stick)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
12 calories of Vanilla Extract, (1 tsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Banana Yogurt with Tofu
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Agave Nectar Stick, (2 stick)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
12 calories of Vanilla Extract, (1 tsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Cinnamon, ground, (1 tsp)
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