Microwave Flax and Almond flour Bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 527.0
- Total Fat: 51.1 g
- Cholesterol: 263.7 mg
- Sodium: 473.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 4.5 g
- Protein: 12.1 g
View full nutritional breakdown of Microwave Flax and Almond flour Bread calories by ingredient
Introduction
A LCHF 'bread' in a cup A LCHF 'bread' in a cupNumber of Servings: 1
Ingredients
-
1.5 tbsp *Flax Seed Meal (ground flax)
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 large Egg, fresh, whole, raw
2.5 tbsp Butter, unsalted
15 gram(s) Sains double cream, pouring, per 100ml (by EMSR2D2)
1 dash Salt
0.5 tsp Baking Powder
Directions
Melt the butter.
Add salt and baking powder.
Wisk in egg.
Add flour mix.
Mix well.
Spray a small bowl with low cal spray.
Microwave for 1 to 1.5 minutes till Center of 'bread' is cooked and firm.
Cool down.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JACEUG.
Add salt and baking powder.
Wisk in egg.
Add flour mix.
Mix well.
Spray a small bowl with low cal spray.
Microwave for 1 to 1.5 minutes till Center of 'bread' is cooked and firm.
Cool down.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JACEUG.
