crustless spinach pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.6
- Total Fat: 6.0 g
- Cholesterol: 150.8 mg
- Sodium: 333.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.6 g
- Protein: 15.6 g
View full nutritional breakdown of crustless spinach pie calories by ingredient
Introduction
An old weight-watchers recipe revised. One pie for dinner and freeze one for later An old weight-watchers recipe revised. One pie for dinner and freeze one for laterNumber of Servings: 8
Ingredients
-
2 cup Spinach, cooked
2 serving brocolli slaw- 1 cup (by LIANE2)
6 large Egg, fresh, whole, raw
2 cup (not packed) Cottage Cheese, Nonfat
2 serving Kroger Mexican Style Cheese - Monterey Jack, Mild Cheddar, queso quesadilla and asadero cheeses - .2
Tips
This is a flexible base--add artichokes, or other greens and spices as you wish
Directions
heat spinach and broccoli slaw in lightly oiled wok until cooked
beat eggs and cottage cheese with onion salt, pepper, garlic powder, etc. until mixed well
put half of the greens in each of 2 pie tins (greased)
cook at 325 for 45 minutes or so
remove and sprinkle Quesi on top
cook an additional 10 minutes
Serving Size: 2 9-inch pies
Number of Servings: 8
Recipe submitted by SparkPeople user CRE8TALIFE.
beat eggs and cottage cheese with onion salt, pepper, garlic powder, etc. until mixed well
put half of the greens in each of 2 pie tins (greased)
cook at 325 for 45 minutes or so
remove and sprinkle Quesi on top
cook an additional 10 minutes
Serving Size: 2 9-inch pies
Number of Servings: 8
Recipe submitted by SparkPeople user CRE8TALIFE.