Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 150.8 mg |
| Sodium | 333.5 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 15.6 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.3 % |
| Calcium | 13.8 % |
| Copper | 4.4 % |
| Folate | 22.3 % |
| Iron | 12.4 % |
| Magnesium | 10.1 % |
| Manganese | 21.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 16.8 % |
| Selenium | 6.5 % |
| Thiamin | 3.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless spinach pie
View the full crustless spinach pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless spinach pie
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
25 calories of Kroger Mexican Style Cheese - Monterey Jack, Mild Cheddar, queso quesadilla and asadero cheeses - .2, (0.25 serving)
10 calories of Spinach, cooked, (0.25 cup)
6 calories of brocolli slaw- 1 cup, (0.25 serving)
Calories per serving of crustless spinach pie
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
25 calories of Kroger Mexican Style Cheese - Monterey Jack, Mild Cheddar, queso quesadilla and asadero cheeses - .2, (0.25 serving)
10 calories of Spinach, cooked, (0.25 cup)
6 calories of brocolli slaw- 1 cup, (0.25 serving)
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