Take-Out, Fake-Out: Beef & Broccoli {Crockpot}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 408.7
- Total Fat: 19.3 g
- Cholesterol: 59.5 mg
- Sodium: 2,316.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.5 g
- Protein: 34.3 g
View full nutritional breakdown of Take-Out, Fake-Out: Beef & Broccoli {Crockpot} calories by ingredient
Introduction
http://www.tablefortwoblog.com/take-out-fake-out-beef-broccoli-crockpot/ http://www.tablefortwoblog.com/take-out-fa
ke-out-beef-broccoli-crockpot/
Number of Servings: 8
Ingredients
-
1.75 lb Beef chuck, arm pot roast
4 serving Campbells Beef Consumme, 2 servings per can (by FLEQUUS)
16 tbsp Kikkoman Soy Sauce
32 tsp Dark Brown Sugar, Pure Cane Sugar
4 clove Garlic
4 tbsp Argo Cornstarch
2 cup frozen brocolli florets
Tips
Check out the original blog that this was posted on: http://www.tablefortwoblog.com/take-out-fake-out-beef-broccoli-crockpot/
Directions
1. In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
2. Gently place your slices of beef in the liquid and toss to coat.
3. Turn crockpot on low and cook for 6 hours.
4. When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.
5. Toss in your broccoli florets then serve hot over white rice.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMALYNDZ.
2. Gently place your slices of beef in the liquid and toss to coat.
3. Turn crockpot on low and cook for 6 hours.
4. When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.
5. Toss in your broccoli florets then serve hot over white rice.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMALYNDZ.