Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 59.5 mg |
| Sodium | 2,316.8 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 17.0 g |
| Protein | 34.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.5 % |
| Copper | 4.8 % |
| Folate | 2.1 % |
| Iron | 13.8 % |
| Magnesium | 6.0 % |
| Manganese | 2.0 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.4 % |
| Selenium | 23.8 % |
| Thiamin | 8.9 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Take-Out, Fake-Out: Beef & Broccoli {Crockpot}
View the full Take-Out, Fake-Out: Beef & Broccoli {Crockpot} Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Take-Out, Fake-Out: Beef & Broccoli {Crockpot}
296 calories of Beef chuck, arm pot roast, (0.22 lb)
60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
15 calories of Argo Cornstarch, (0.50 tbsp)
10 calories of Campbells Beef Consumme, 2 servings per can, (0.50 serving)
8 calories of frozen brocolli florets, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Take-Out, Fake-Out: Beef & Broccoli {Crockpot}
296 calories of Beef chuck, arm pot roast, (0.22 lb)
60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
15 calories of Argo Cornstarch, (0.50 tbsp)
10 calories of Campbells Beef Consumme, 2 servings per can, (0.50 serving)
8 calories of frozen brocolli florets, (0.25 cup)
2 calories of Garlic, (0.50 clove)
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