baked cog with asparagus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 1.3 g
  • Cholesterol: 78.0 mg
  • Sodium: 112.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.5 g

View full nutritional breakdown of baked cog with asparagus calories by ingredient
Submitted by:


light and easy light and easy
Number of Servings: 1


    5 oz Cod (fish)
    5 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    .25 fl oz Lemon Juice


place into a foil packet and bake for 20 minutes

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIESHAMBLIN.

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