Low Fat Salmon Dijon Recipe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.1
- Total Fat: 9.3 g
- Cholesterol: 80.5 mg
- Sodium: 427.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 29.8 g
View full nutritional breakdown of Low Fat Salmon Dijon Recipe calories by ingredient
Number of Servings: 2
Ingredients
-
cooking spray
aluminum foil
8 ounces salmon
2 tablespoons Dijon mustard
1 tablespoon garlic powder
1 tablespoon dill, dried
Directions
Line broiling platter with aluminum foil & spray with cooking spray.
Place salmon fillets on foil.
“Finger paint” Dijon over each fillet.
Balance platter over sink; sprinkle on lots of garlic powder and dill.
Broil (2nd shelf down) until Dijon topping starts to brown.
Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
Let cool slightly. Peel away skins if desired & serve.
Number of Servings: 2
Recipe submitted by SparkPeople user RAINSONG2008.
Place salmon fillets on foil.
“Finger paint” Dijon over each fillet.
Balance platter over sink; sprinkle on lots of garlic powder and dill.
Broil (2nd shelf down) until Dijon topping starts to brown.
Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
Let cool slightly. Peel away skins if desired & serve.
Number of Servings: 2
Recipe submitted by SparkPeople user RAINSONG2008.