Low Fat Salmon Dijon Recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 9.3 g
  • Cholesterol: 80.5 mg
  • Sodium: 427.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Low Fat Salmon Dijon Recipe calories by ingredient

Number of Servings: 2


    cooking spray
    aluminum foil
    8 ounces salmon
    2 tablespoons Dijon mustard
    1 tablespoon garlic powder
    1 tablespoon dill, dried


Line broiling platter with aluminum foil & spray with cooking spray.
Place salmon fillets on foil.
“Finger paint” Dijon over each fillet.
Balance platter over sink; sprinkle on lots of garlic powder and dill.
Broil (2nd shelf down) until Dijon topping starts to brown.
Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
Let cool slightly. Peel away skins if desired & serve.

Number of Servings: 2

Recipe submitted by SparkPeople user RAINSONG2008.

TAGS:  Fish | Dinner | Fish Dinner |