Spicy Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Spicy Hummus calories by ingredient


Introduction

Tasty & Quick Tasty & Quick
Number of Servings: 12

Ingredients

    4 tbsp Olive Oil
    3 serving 1 tsp Parsley Flakes
    1 serving Basil
    2 serving Garlic
    2 serving Cayenne Red Pepper 1/8 tsp
    1.5 cup Fresh Market Garbanzo
    0.25 tsp Tones Rosemary Garlic
    0.25 tsp Salt

Tips

Adjust spices to taste. Only salt changes the nutritional values.


Directions

Don't cook this! Mash chickpeas/garbanzo beans well with fork or pastry tool. Add spices and 4 Tbs extra virgin olive oil. Mix until creamy. Store covered in refrigerator for several days, if it lasts that long!

Serving Size: 2 Tablespoons

Number of Servings: 12

Recipe submitted by SparkPeople user REVCORNIE.