Sal's Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Sal's Hummus calories by ingredient


Introduction

A light and healthy dip. Very high in protein for vegetarians. A light and healthy dip. Very high in protein for vegetarians.
Number of Servings: 4

Ingredients

    425 grams Chickpeas (garbanzo beans)
    2 clove Garlic
    .5 tsp Salt
    1.25 tbsp Tahini
    1.5 1tsp Olive Oil
    1 serving 1/2 tsp. Cumin Powder (by ANEWAY)

Directions

Can warm up chick peas in the microwave for 30 seconds for a smoother hummus.
Put garlic in boiling water for 2 mins to temper it.
Blend.
Serve


Serving Size: About 3 TBSP

Number of Servings: 4

Recipe submitted by SparkPeople user SAL_SLIM.