Debi's amazing and wonderful french toast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.4
- Total Fat: 1.8 g
- Cholesterol: 5.8 mg
- Sodium: 220.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.1 g
- Protein: 8.7 g
View full nutritional breakdown of Debi's amazing and wonderful french toast calories by ingredient
Introduction
Decadent taste - less calories! Decadent taste - less calories!Number of Servings: 4
Ingredients
-
8 oz Sugar free- fat free yogurt (any flavor)
2 egg whites
1/4 c 1% milk
1 tbsp cinnamon
.5 tbsp ginger
1 tsp cloves
1 tbsp vanilla (if using vanilla yogurt)
8 slices multi grain low fat bread (I use Trader Joes)
Directions
spray griddle with canola spray
Whip egg whites, milk yogurt and spices in a pie pan. Dredge bread through yogurt mixture and cook until lightly brown on each side.
This is also good baked in the oven for about 10 min turning halfway.
1 serving = 2 slices
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICDEBI1.
Whip egg whites, milk yogurt and spices in a pie pan. Dredge bread through yogurt mixture and cook until lightly brown on each side.
This is also good baked in the oven for about 10 min turning halfway.
1 serving = 2 slices
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICDEBI1.