Cajun Black Bean Sweet Potato Quesadillas

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 6.2 g
  • Cholesterol: 14.9 mg
  • Sodium: 131.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Cajun Black Bean Sweet Potato Quesadillas calories by ingredient


Introduction

Sooooo good Sooooo good
Number of Servings: 16

Ingredients

    1 large Sweet potato, cooked, baked in skin, without salt
    2 cup Beans, black
    16 serving El Pollo Loco, 6 inch corn tortilla
    0.5 cup Spinach, frozen
    4 clove Garlic
    1 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked
    .66 tbsp Flaxseed
    2 cup, shredded Cheddar Cheese

Directions

Mash cooked sweet potato, rinsed beans and other ingredients together in a bowl. Place each individual tortilla, as many as will fit, on a non stick pan on medium high heat. Sprinkle cheese on top of each flat tortilla, spoon some of the bean mixture on top. Once cheese melts a little, fold in half to close. Cook until brown on both sides.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user HNGUSTAFSON.