Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 6.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 14.9 mg
Sodium 131.1 mg
Potassium 185.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 7.4 g
Vitamin A 25.8 %
Vitamin B-12 2.0 %
Vitamin B-6 4.5 %
Vitamin C 4.3 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 12.3 %
Copper 5.3 %
Folate 10.8 %
Iron 5.1 %
Magnesium 6.7 %
Manganese 11.9 %
Niacin 1.9 %
Pantothenic Acid 3.3 %
Phosphorus 11.9 %
Riboflavin 5.6 %
Selenium 3.6 %
Thiamin 5.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Black Bean Sweet Potato Quesadillas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Black Bean Sweet Potato Quesadillas

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Beans, black, (0.13 cup)

10 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 large)

9 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.06 serving)

2 calories of Flaxseed, (0.04 tbsp)

2 calories of Spinach, frozen, (0.03 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.