Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.4
- Total Fat: 13.7 g
- Cholesterol: 115.2 mg
- Sodium: 823.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.5 g
- Protein: 26.1 g
View full nutritional breakdown of Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes calories by ingredient
Introduction
Make a small indentation with your thumb in the center of each meat loaf before baking. This keeps the proteins from shrinking too much, which could result in a dense, dry meat loaf. Make a small indentation with your thumb in the center of each meat loaf before baking. This keeps the proteins from shrinking too much, which could result in a dense, dry meat loaf.Number of Servings: 6
Ingredients
-
2 oz Blue Cheese
0.25 cup Buttermilk, lowfat
1 large Egg, fresh, whole, raw
0.50 cup, grated Carrots, raw
2 cup Cauliflower, raw
0.25 cup, chopped Onions, raw
0.25 cup Breadcrumbs - Ian's Whole Wheat Panko
16 oz red potatoe roasted small
4 serving Eckrich Skinless Turkey Smoked Sausage (2 oz serving)
6 tbsp BBQ Sauce, Kraft Honey Barbecue
16 oz Turkey, Ground turkey, 93% lean
Tips
Make a small indentation with your thumb in the center of each meat loaf before baking. This keeps the proteins from shrinking too much, which could result in a dense, dry meat loaf.
Directions
1. Preheat oven to 350�.
2. Place potatoes in a medium saucepan filled with water. Bring to a boil; cook 15 minutes or until tender. Drain. Return potatoes to pan. Add buttermilk, salt, and cheese; mash with a potato masher to desired consistency. Keep warm.
3. Coat 8 muffin cups with cooking spray. Combine sausage, sirloin, carrot, green onions, panko, black pepper, and egg in a large bowl, stirring just until combined. Divide sausage mixture evenly among prepared cups. Make a (1/2-inch-deep) indentation in the center of each meat loaf. Top each meat loaf with about 2 teaspoons barbecue sauce. Bake at 350� for 15 to 20 minutes or until a thermometer inserted in the center registers 160�.
Serving Size: 6 servings
2. Place potatoes in a medium saucepan filled with water. Bring to a boil; cook 15 minutes or until tender. Drain. Return potatoes to pan. Add buttermilk, salt, and cheese; mash with a potato masher to desired consistency. Keep warm.
3. Coat 8 muffin cups with cooking spray. Combine sausage, sirloin, carrot, green onions, panko, black pepper, and egg in a large bowl, stirring just until combined. Divide sausage mixture evenly among prepared cups. Make a (1/2-inch-deep) indentation in the center of each meat loaf. Top each meat loaf with about 2 teaspoons barbecue sauce. Bake at 350� for 15 to 20 minutes or until a thermometer inserted in the center registers 160�.
Serving Size: 6 servings