Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 13.7 g
  • Cholesterol: 115.2 mg
  • Sodium: 823.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.1 g

View full nutritional breakdown of Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes calories by ingredient
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Introduction

Make a small indentation with your thumb in the center of each meat loaf before baking. This keeps the proteins from shrinking too much, which could result in a dense, dry meat loaf. Make a small indentation with your thumb in the center of each meat loaf before baking. This keeps the proteins from shrinking too much, which could result in a dense, dry meat loaf.
Number of Servings: 6

Ingredients

    2 oz Blue Cheese
    0.25 cup Buttermilk, lowfat
    1 large Egg, fresh, whole, raw
    0.50 cup, grated Carrots, raw
    2 cup Cauliflower, raw
    0.25 cup, chopped Onions, raw
    0.25 cup Breadcrumbs - Ian's Whole Wheat Panko
    16 oz red potatoe roasted small
    4 serving Eckrich Skinless Turkey Smoked Sausage (2 oz serving)
    6 tbsp BBQ Sauce, Kraft Honey Barbecue
    16 oz Turkey, Ground turkey, 93% lean

Tips

Make a small indentation with your thumb in the center of each meat loaf before baking. This keeps the proteins from shrinking too much, which could result in a dense, dry meat loaf.


Directions

1. Preheat oven to 350�.

2. Place potatoes in a medium saucepan filled with water. Bring to a boil; cook 15 minutes or until tender. Drain. Return potatoes to pan. Add buttermilk, salt, and cheese; mash with a potato masher to desired consistency. Keep warm.

3. Coat 8 muffin cups with cooking spray. Combine sausage, sirloin, carrot, green onions, panko, black pepper, and egg in a large bowl, stirring just until combined. Divide sausage mixture evenly among prepared cups. Make a (1/2-inch-deep) indentation in the center of each meat loaf. Top each meat loaf with about 2 teaspoons barbecue sauce. Bake at 350� for 15 to 20 minutes or until a thermometer inserted in the center registers 160�.


Serving Size: 6 servings

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