Blueberry lemon muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 12.0 g
  • Cholesterol: 93.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Blueberry lemon muffins calories by ingredient


Introduction

Muffins Muffins
Number of Servings: 12

Ingredients

    6.0 large Egg, fresh, whole, raw
    8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1.0 tsp Vanilla Extract
    1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
    4.0 tbsp coconut flour
    0.25 tsp Baking Soda
    1.0 cup Blueberries, fresh

Directions

Preheat oven to 350 f Whisk the eggs, melted coconut oil, pure vanilla extract, maple syrup, and the juice and zest of half of a lemon. Sift in coconut flour, .5 teaspoon of sea salt, and baking soda. Gently fold in blueberries. Pour into greased muffin tin and bake for 35 to 40 minutes

Serving Size: 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user WHIT2120.