Crunchy Chicken Salad Wraps

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 14.8 g
  • Cholesterol: 92.7 mg
  • Sodium: 650.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 15.0 g
  • Protein: 41.7 g

View full nutritional breakdown of Crunchy Chicken Salad Wraps calories by ingredient



Number of Servings: 2

Ingredients

    1 1/4 cups cooked chopped chicken breast
    1/4 cup diced English cucumber
    1/4 cup minced celery
    2 scallions, chopped
    1 tablespoon finely chopped fresh parsley
    1/4 cup light mayonnaise
    2 tablespoons fresh lemon juice
    1/8 teaspoon freshly ground pepper
    2 La Tortilla Factory Tortillas
    2/3 cup Arugula

Directions

Cook chicken until done, or use store bought cooked chicken. Combine the chicken, cucumber, celery, scallions, parsley, mayo, lemon juice, and pepper in medium bowl. Divide and layer the lettuce and chicken mixture on the tortilla. Roll up, fasten with toothpicks, and cut diagonally in half.

Number of Servings: 2

Recipe submitted by SparkPeople user WALKERGIRL68.