Chicken chipotle corn chowder

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 5.9 g
  • Cholesterol: 28.2 mg
  • Sodium: 595.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Chicken chipotle corn chowder calories by ingredient


Introduction

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Number of Servings: 10

Ingredients

    1 cup, chopped Onions, raw
    7 clove Garlic
    2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 serving 1 Chipotle Pepper in 1 Tbsp Adobo Sauce (by SNAVELA1)
    4 tbsp Butter, salted
    2 cup (8 fl oz) Chicken Broth
    5 cup Milk, nonfat (skim milk)
    1.5 cup Yellow Sweet Corn, Canned
    2 cup Beans, black
    7 ounces Chicken Breast (cooked), no skin, roasted
    1 tsp Salt
    0.5 cup Flour - Gold medal all purpose flour
    3 small (1-3/4" to 2-1/2" dia.) Potato, raw

Directions

elt butter in a large skillet. Saute the onion, garlic, bell peppers, and chipotle chili until the veggies are tender. Add the flour and cook 2-3 minutes. Add the broth and cook until the flour is smooth and the broth is starting to thicken. Add the milk and bring to a low simmer. Add the potatoes and simmer for 20 minutes, stirring occasionally to make sure the milk isnít burning. Add the chicken, corn, black beans and a small amount of adobo sauce at a time, and any additional salt to taste. Serve with chipotle Tabasco sauce and shredded sharp cheddar cheese. Serves 8-10.

Serving Size:†10 1 cup servings