Turkey/Vegetable Rice Bowl
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 485.1
- Total Fat: 14.3 g
- Cholesterol: 106.7 mg
- Sodium: 2,506.8 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 11.8 g
- Protein: 40.8 g
View full nutritional breakdown of Turkey/Vegetable Rice Bowl calories by ingredient
Introduction
This is a tasty and filling one bowl meal. This is a tasty and filling one bowl meal.Number of Servings: 3
Ingredients
-
1 pound of ground turkey breast
1 large sweet onion, chopped
2 C zuchinni, cut in chunks
1 sweet pepper, chopped
2 cloves of garlic
1 brocolli bunch chopped
2 T fresh basil, chopped
1/2 t pepper
1 t salt
1 t olive oil
2 cups of brown rice, prepared
Directions
Follow the directions on the box for brown rice and prepare for 2 cups.
In a skillet or wok, put the olive oil and turkey. Brown the turkey over medium heat. Add the vegetables and spices. Simmer until the vegetables are soft and the onion is translucent.
Put 2/3 cup of brown rice in a bowl. Add 1/3 of the turkey mixture for 1 serving. Makes 3 servings. It can be topped with low sodium soy sauce and/or low fat cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user DEBBERT46.
In a skillet or wok, put the olive oil and turkey. Brown the turkey over medium heat. Add the vegetables and spices. Simmer until the vegetables are soft and the onion is translucent.
Put 2/3 cup of brown rice in a bowl. Add 1/3 of the turkey mixture for 1 serving. Makes 3 servings. It can be topped with low sodium soy sauce and/or low fat cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user DEBBERT46.