Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 106.7 mg |
| Sodium | 2,506.8 mg |
| Potassium | 1,199.5 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.6 g |
| Protein | 40.8 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 387.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 15.1 % |
| Copper | 20.2 % |
| Folate | 47.0 % |
| Iron | 31.4 % |
| Magnesium | 36.3 % |
| Manganese | 103.5 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 32.1 % |
| Riboflavin | 20.7 % |
| Selenium | 28.5 % |
| Thiamin | 24.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Vegetable Rice Bowl
View the full Turkey/Vegetable Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Vegetable Rice Bowl
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
145 calories of Brown Rice, long grain, (0.67 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Turkey/Vegetable Rice Bowl
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
145 calories of Brown Rice, long grain, (0.67 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tbsp)
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