banana oatmeal muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 7.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 124.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

View full nutritional breakdown of banana oatmeal muffins calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 12

Ingredients

    3 medium Banana, fresh (the browner the better)
    1 1/2 tsp Baking Powder
    1/2 tsp Baking Soda
    4 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    2.5 cup dry Oatmeal (plain)
    1/3 cup Maple Syrup
    1 cup Sour Cream
    2 tbl Flax Seed Meal (ground flax)
    6 tbl Water, tap

Tips

- can substitue yogurt for sourcream and or kefir
- can use gluten free oats
- can substitute flax meal and water for 2 eggs


Directions

Mix all ingredients together and put in muffin tin with or without paper wrappers

Oven at 400
Makes 12 muffins
Bake for 15 min

Serving Size: 1 muffin