banana oatmeal muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 179.9
- Total Fat: 7.1 g
- Cholesterol: 8.4 mg
- Sodium: 124.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
View full nutritional breakdown of banana oatmeal muffins calories by ingredient
Introduction
Breakfast BreakfastNumber of Servings: 12
Ingredients
-
3 medium Banana, fresh (the browner the better)
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
4 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
2.5 cup dry Oatmeal (plain)
1/3 cup Maple Syrup
1 cup Sour Cream
2 tbl Flax Seed Meal (ground flax)
6 tbl Water, tap
Tips
- can substitue yogurt for sourcream and or kefir
- can use gluten free oats
- can substitute flax meal and water for 2 eggs
Directions
Mix all ingredients together and put in muffin tin with or without paper wrappers
Oven at 400
Makes 12 muffins
Bake for 15 min
Serving Size: 1 muffin
Oven at 400
Makes 12 muffins
Bake for 15 min
Serving Size: 1 muffin