Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 7.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 8.4 mg
Sodium 124.8 mg
Potassium 154.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.8 g
Sugars 11.4 g
Protein 3.3 g
Vitamin A 3.5 %
Vitamin B-12 1.0 %
Vitamin B-6 8.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.5 %
Copper 2.1 %
Folate 1.9 %
Iron 6.0 %
Magnesium 3.0 %
Manganese 15.3 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 5.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana oatmeal muffins

View the full banana oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana oatmeal muffins

63 calories of Oatmeal (plain), (0.21 cup dry)

46 calories of Sour Cream, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Maple Syrup, (0.03 cup)

23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Baking Soda, (0.04 tsp)


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