Mme McG Vegan Carrot Cake Squares

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Mme McG Vegan Carrot Cake Squares calories by ingredient
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Introduction

A delicious and nutritious way to start your day. A delicious and nutritious way to start your day.
Number of Servings: 16

Ingredients

    1 cup Whole Wheat Flour
    1/4 cup Applesauce, unsweetened
    1/2 cup No Name Crushed Pineapple in Juice
    1 cup Quaker Quick Oats Canada
    4 oz Silk cashew milk unsweetened
    5/8 cup, unpacked brown sugar
    1 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    2 medium carrots, shredded 5 serving Parkay, Spray Margarine, 1 spray

Tips

You could even make this a dessert by adding a little coconut glaze, but they are tasty just as they are with a steaming cup of coffee or tea.


Directions

Preheat oven to 350 degrees.
Combine applesauce, sugar, milk, pineapple, and oats in a large bowl and set aside for 15 minutes. Meanwhile, combine flour and remaining ingredients, except carrots, in a medium bowl, stirring well with a whisk.
Stir flour mixture into oat mixture until combined. Fold in carrots. Spread into an 11 X 7-inch baking dish coated with cooking spray.
Bake in a 350-degree oven for 18-20 minutes or until a wooden toothpick inserted in the centre comes out clean. Let cool on wire racks and cut into 16 bars.

Serving Size: 1 bar

Number of Servings: 16

Recipe submitted by SparkPeople user MMEMCG.

TAGS:  Snacks | Snack | Snacks Snack |

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