Breakfast "pizza"

Breakfast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 4.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 291.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Breakfast "pizza" calories by ingredient


Introduction

The egg is the crust The egg is the crust
Number of Servings: 1

Ingredients

    1.0 oz Mozzarella Cheese, part skim milk
    1.0 tbsp chopped Onions, raw
    2.0 tbsp Canned Tomatoes
    0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    0.25 serving Baby Bell Peppers (3 peppers = serving)
    0.12 serving 1 Med. Green Bell Pepper
    0.25 cup Egg substitute, liquid (Egg Beaters)

Directions

Warm sauce in microwave until hot. Sautee vegetables with nonstick spray until tender & set aside Cook eggs as you would an omlette. Add sauce Add cheese until melty Add veggies Plate and serve Serving Size: Entire recipe

Number of Servings: 1.0

Recipe submitted by SparkPeople user EPPIESMOM.