BB, SPINACH,CARROT,BANANA SHAKE 1 SERV.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 489.3 mg
  • Total Carbs: 83.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 16.8 g

View full nutritional breakdown of BB, SPINACH,CARROT,BANANA SHAKE 1 SERV. calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 C. INSTANT OATMEAL
    1 TBSP. WHEAT GERM
    1 TBSP. WHEY POWDER
    6 STRAWB. FROZEN
    1/2 C. BLUEBERRIES, FROZEN
    2 C. SPINACH, RAW
    3 0Z. MATCHSTICK CARROTS
    1 SMALL BANANA
    6 OZ. CONTAINER YOGURT, ANY FLAVOR, LIGHT
    LIQUID TO BLEND. I USED GREEN TEA TO GO.

Directions

COMAINE ALL IN BLANDER AND BLEND TILL LIQUIFIED.

Number of Servings: 1

Recipe submitted by SparkPeople user JAN6504217.

TAGS:  Side Items |

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