Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.5 mg
Sodium 489.3 mg
Potassium 1,694.6 mg
Total Carbohydrate 83.2 g
Dietary Fiber 12.3 g
Sugars 25.6 g
Protein 16.8 g
Vitamin A 312.6 %
Vitamin B-12 3.0 %
Vitamin B-6 76.3 %
Vitamin C 97.7 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 28.4 %
Copper 20.2 %
Folate 63.9 %
Iron 43.1 %
Magnesium 39.2 %
Manganese 139.2 %
Niacin 34.2 %
Pantothenic Acid 15.0 %
Phosphorus 31.6 %
Riboflavin 41.8 %
Selenium 28.8 %
Thiamin 48.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BB, SPINACH,CARROT,BANANA SHAKE 1 SERV.

View the full BB, SPINACH,CARROT,BANANA SHAKE 1 SERV. Recipe & Instructions
Submitted by: CRAFTY626
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BB, SPINACH,CARROT,BANANA SHAKE 1 SERV.

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of GV BLUEBERRY YOGURT LIGHT, 6 oz., (1 serving)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Carrots, raw, (73 grams)

26 calories of Whey, sweet, dried, (1 tbsp)

25 calories of Wheat germ, crude, (0.06 cup)

22 calories of Strawberries, frozen, unsweetened, (6 berry)

14 calories of Spinach, fresh, (2 cup)


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