Brighteyes fresh mixed raspberry walnut salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Brighteyes fresh mixed raspberry walnut salad calories by ingredient
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Introduction

use a mason jar or container use a mason jar or container
Number of Servings: 1

Ingredients

    1 serving Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp
    0.5 cup slices Cucumber (with peel)
    1 serving Kroger All Natural Brussles Sprouts (1 serving = 5 sprouts) (by MS-GETFIT)
    .25 cup kale - Glory chopped kale, fresh
    .75 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    .75 cup, chopped Cabbage, red, fresh
    1.6 oz Tomato, grape (3oz = appro 12 tomatoes)
    .75 cup Tossed salad with romaine lettuce

Tips

don't turn over until ready to eat then you turn over shake a few times leave turned over than shake again and eat.


Directions

add salad dressing first than tomato, cucumber then peppers than lettuce etc.... sprinkle with sunflower seeds or walnuts

Serving Size:  one to two

Number of Servings: 1

Recipe submitted by SparkPeople user BEME2016.

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