Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.2 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.9 g |
| Protein | 6.3 g |
| Vitamin A | 146.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 473.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.9 % |
| Copper | 2.9 % |
| Folate | 20.2 % |
| Iron | 15.9 % |
| Magnesium | 5.4 % |
| Manganese | 25.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.5 % |
| Selenium | 0.8 % |
| Thiamin | 7.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes fresh mixed raspberry walnut salad
View the full Brighteyes fresh mixed raspberry walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes fresh mixed raspberry walnut salad
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
45 calories of Kroger All Natural Brussles Sprouts (1 serving = 5 sprouts), (1 serving)
21 calories of Cabbage, red, fresh, (0.75 cup, chopped)
19 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.75 serving)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
16 calories of Tossed salad with romaine lettuce, (0.75 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
Calories per serving of Brighteyes fresh mixed raspberry walnut salad
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
45 calories of Kroger All Natural Brussles Sprouts (1 serving = 5 sprouts), (1 serving)
21 calories of Cabbage, red, fresh, (0.75 cup, chopped)
19 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.75 serving)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
16 calories of Tossed salad with romaine lettuce, (0.75 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
Calories in Similar Recipes
- Antioxidant salad with spinach for fiber and iron.
- Great alone or over Rice
- Basic Lunch for Eat 2 Live (The picture has 6 tacos as I made a couple extra for another person, but...
- a yummy lunch, snack or addition to dinner
- A favorite from a local deli!
- This is pretty easy to put together. I found the Bird's eye Mediterranean Bow Tie Pasta in the freezer...
- Very delicious Light taste, almost like a dessert. Salad is loaded with healthy Omega-3 fats that are...
- A light but filling salad that goes well with any meal.