Stuffed Zuccinni

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Stuffed Zuccinni calories by ingredient


Introduction

Number of Servings: 1

Ingredients

    meduin onion diced
    1/4 cup diced carrots
    1/4 cup bell pepper diced
    1 clove of garlic diced
    1/4 cup grits uncooked (can use oats)
    1 tablesppon Flaxseeds
    1/2 cup mushrooms
    2 Zuccinni

Directions

Heat oven to 30 degress. Wash zuccinni, cut in half leght wise, with spoooon, spoon out inside of zuccinni and dice up the insides set the shells aside. In a skillet with about 1 tablesppon oliv4e oil saute, sidce up zuccinni, onions, carrots, pepper and garlic, when soft add mushrroms and grets, flaxseeds saute about three more minutes. then spoon mixture into zuccinni shells place in shallow baking pan, pour about 1/4 to 1/2 cup water in bottom of pan . put in oven and bake 40 to 50 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user EVAHAGER.