Banana Maple Granola

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,506.6
  • Total Fat: 201.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 419.1 g
  • Dietary Fiber: 40.2 g
  • Protein: 51.0 g

View full nutritional breakdown of Banana Maple Granola calories by ingredient


Introduction

Homemade granola Homemade granola
Number of Servings: 1

Ingredients

    2.75 cup dry Oatmeal (plain)
    8.0 oz Coconut, toasted
    1.0 cup, halves Pecans
    0.66 cup, mashed Banana, fresh
    2.0 serving Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g)
    1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)

Directions

Mix all ingredients except dried fruit. Bake at 375 for 45 minutes. Add in dried fruit after removed.

Serving Size: Makes 5 to 6 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user ERINJAM87.

TAGS:  Snacks |