Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,506.6 | Total Fat | 201.3 g |
|---|---|
| Saturated Fat | 104.1 g |
| Polyunsaturated Fat | 30.1 g |
| Monounsaturated Fat | 54.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.9 mg |
| Potassium | 2,230.9 mg |
| Total Carbohydrate | 419.1 g |
| Dietary Fiber | 40.2 g |
| Sugars | 133.0 g |
| Protein | 51.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.1 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.8 % |
| Calcium | 20.6 % |
| Copper | 164.6 % |
| Folate | 18.0 % |
| Iron | 123.5 % |
| Magnesium | 95.7 % |
| Manganese | 572.0 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 31.7 % |
| Phosphorus | 80.7 % |
| Riboflavin | 41.7 % |
| Selenium | 8.1 % |
| Thiamin | 116.1 % |
| Zinc | 65.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Maple Granola
View the full Banana Maple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Maple Granola
1,343 calories of Coconut, toasted, (8 oz)
825 calories of Oatmeal (plain), (2.75 cup dry)
746 calories of Pecans, (1 cup, halves)
260 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (2 serving)
200 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (1 serving)
133 calories of Banana, fresh, (0.66 cup, mashed)
Calories per serving of Banana Maple Granola
1,343 calories of Coconut, toasted, (8 oz)
825 calories of Oatmeal (plain), (2.75 cup dry)
746 calories of Pecans, (1 cup, halves)
260 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (2 serving)
200 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (1 serving)
133 calories of Banana, fresh, (0.66 cup, mashed)
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