SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 2.4 g
  • Cholesterol: 27.6 mg
  • Sodium: 81.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.8 g

View full nutritional breakdown of SMOTHERED CABBAGE WITH TURKEY AND BROWN RICE calories by ingredient
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Introduction

CAN USE GROUND TURKEY, GROUND PORK, GROUND CHICKEN OR GROUND BEEF TO MAKE THIS RECIPE. CAN USE GROUND TURKEY, GROUND PORK, GROUND CHICKEN OR GROUND BEEF TO MAKE THIS RECIPE.
Number of Servings: 10

Ingredients

    16 oz Ground Turkey - 97% fat free extra lean white turkey
    1 LG bell pepper, red, sweet, raw
    1 LG Bell Pepper, Green (sweet)
    1 LG Bell Pepper Yellow raw sweet (by C25KGAL)
    1 cup, chopped Onions, raw
    2 stalk,Celery, raw
    4 cloves Garlic
    5 cup, shredded Cabbage, fresh
    4 tbsp Parmasian Cheese Grated
    2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    3 tsp Mrs. Dash (R) Original Blend
    2 tsp Pepper, black
    1 serving Brown rice (1 cup cooked)

Tips

MAKES AN EXCELLENT SIDE DISH


Directions

DICE THE PEPPERS, CELERY, AND ONIONS.
COOK IN PREPARED HEAVY DEEP SKILLET, ( I USE CAST IRON. ) UNTIL SOFT. REMOVE. COOK TURKEY IN SAME SKILLET UNTIL DONE.
ADD SPICES AND STIR, ADD COOKED PEPPERS, ONIONS, AND CELERY, STIR TO MIX.
ADD CABBAGE AND STIR TO BLEND. CONTINUE COOKING UNTIL CABBAGE IS WILTED. SPRINKLE ON PARMASIAN CHEESE, STIR TO MIX EVENLY. PLACE IN OVEN 350* FOR 20 MINUTES.





Serving Size: MAKES 10 ONE CUP SERVINGS

Number of Servings: 10

Recipe submitted by SparkPeople user SLIMERMETOO.

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