My breakfast bake

My breakfast bake
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 6.5 g
  • Cholesterol: 248.0 mg
  • Sodium: 730.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.2 g

View full nutritional breakdown of My breakfast bake calories by ingredient


Good morning breakfast Good morning breakfast
Number of Servings: 3


    4.0 large Egg, fresh, whole, raw
    1.0 serving gv mushrooms pieces and stems
    1.0 oz jalapeno slices
    1.0 cup Spinach, fresh
    2.0 medium (4-1/8" long) Scallions, raw
    1.0 oz roastedred peppers sweet
    0.5 cup kraft fat free cheear


Mix all ingredients, leaving half the cheese. Cook n 350 til done. Pull out of the oven and sprinkle on remining cheese. Pop back in the oven to melt the cheee and enjoy.

Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user KORRILCONGDON.