Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 248.0 mg |
| Sodium | 730.8 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 16.2 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 1.1 % |
| Folate | 14.5 % |
| Iron | 7.7 % |
| Magnesium | 2.5 % |
| Manganese | 5.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 14.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My breakfast bake
View the full My breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My breakfast bake
96 calories of Egg, fresh, whole, raw, (1.33 large)
31 calories of kraft fat free cheear, (0.17 cup)
13 calories of gv mushrooms pieces and stems, (0.33 serving)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of jalapeno slices, (0.33 oz)
2 calories of roastedred peppers sweet, (0.33 oz)
Calories per serving of My breakfast bake
96 calories of Egg, fresh, whole, raw, (1.33 large)
31 calories of kraft fat free cheear, (0.17 cup)
13 calories of gv mushrooms pieces and stems, (0.33 serving)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of jalapeno slices, (0.33 oz)
2 calories of roastedred peppers sweet, (0.33 oz)
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