Brighteyes spicey Pork Chops
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 136.0
- Total Fat: 6.8 g
- Cholesterol: 39.7 mg
- Sodium: 595.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 17.5 g
View full nutritional breakdown of Brighteyes spicey Pork Chops calories by ingredient
Introduction
use pam spray use pam sprayNumber of Servings: 3
Ingredients
-
6 oz Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
1 tsp Paprika
.25 tbsp Ground tumeric (by SUPERSNAZZ)
0.25 tsp adobo goya (by RBOURGETGRAS)
1 dash Pepper, black
1 dash Salt
0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
1 tbsp La Choy Lite Soy Sauce (Low sodium)
2 tsp Bragg's Liquid Amino Acid (by RAVON27)
Tips
cover keep turning to brown uncover last ten minutes.
Directions
place cleaned meat in a freezer bag add soy sauce, amino acid and then spices shake leave in bag to marinate for 30 minutes than cook in a sprayed pan. 20 minutes covered turning once. uncover to brown.
Serving Size: 2 pieces each serves 6
Number of Servings: 3
Recipe submitted by SparkPeople user BEME2016.
Serving Size: 2 pieces each serves 6
Number of Servings: 3
Recipe submitted by SparkPeople user BEME2016.