Brighteyes spicey Pork Chops

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 6.8 g
  • Cholesterol: 39.7 mg
  • Sodium: 595.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Brighteyes spicey Pork Chops calories by ingredient


Introduction

use pam spray use pam spray
Number of Servings: 3

Ingredients

    6 oz Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
    1 tsp Paprika
    .25 tbsp Ground tumeric (by SUPERSNAZZ)
    0.25 tsp adobo goya (by RBOURGETGRAS)
    1 dash Pepper, black
    1 dash Salt
    0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
    1 tbsp La Choy Lite Soy Sauce (Low sodium)
    2 tsp Bragg's Liquid Amino Acid (by RAVON27)

Tips

cover keep turning to brown uncover last ten minutes.


Directions

place cleaned meat in a freezer bag add soy sauce, amino acid and then spices shake leave in bag to marinate for 30 minutes than cook in a sprayed pan. 20 minutes covered turning once. uncover to brown.

Serving Size: 2 pieces each serves 6

Number of Servings: 3

Recipe submitted by SparkPeople user BEME2016.