Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 39.7 mg |
| Sodium | 595.0 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 17.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.5 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 0.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 12.1 % |
| Selenium | 34.0 % |
| Thiamin | 29.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes spicey Pork Chops
View the full Brighteyes spicey Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes spicey Pork Chops
127 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2 oz)
5 calories of La Choy Lite Soy Sauce (Low sodium), (0.33 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Ground tumeric, (0.08 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of adobo goya, (0.08 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
0 calories of Bragg's Liquid Amino Acid, (0.67 tsp)
Calories per serving of Brighteyes spicey Pork Chops
127 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2 oz)
5 calories of La Choy Lite Soy Sauce (Low sodium), (0.33 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Ground tumeric, (0.08 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of adobo goya, (0.08 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
0 calories of Bragg's Liquid Amino Acid, (0.67 tsp)
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