Spicy creamy coleslaw
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 62.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 264.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.8 g
- Protein: 1.8 g
View full nutritional breakdown of Spicy creamy coleslaw calories by ingredient
Introduction
Low fat version coleslaw Low fat version coleslawNumber of Servings: 5
Ingredients
-
5 serving Coleslaw Mix 1 bag (by TMANSMOM)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
120 grams Kraft Miracle Whip Fat Free Dressing
1 1tsp Sesame Oil
2 tbsp Cilantro, raw
.12 tsp Pepper, black
0.12 tsp salt, table (by CDOWNEY1)
1 tsp Crushed red pepper (by BACORONA)
Directions
Mix all together.
I used dark sesame oil, more flavourful. I also add whatever vegetables I have available in the fridge like red, yellow, orange peppers diced, chopped raw asparagus , chopped green onion, chopped Kale, chopped radishes etc.
You would need to add calories for whatever extra you add and perhaps more miracle whip dressing depending on how many extra vegetables that you add.
This also goes nicely when making wraps or pitas with grilled chopped chicken ,, add a tsp or two of teriyaki sauce.
Serving Size: Makes 5 - 1 cup servings
I used dark sesame oil, more flavourful. I also add whatever vegetables I have available in the fridge like red, yellow, orange peppers diced, chopped raw asparagus , chopped green onion, chopped Kale, chopped radishes etc.
You would need to add calories for whatever extra you add and perhaps more miracle whip dressing depending on how many extra vegetables that you add.
This also goes nicely when making wraps or pitas with grilled chopped chicken ,, add a tsp or two of teriyaki sauce.
Serving Size: Makes 5 - 1 cup servings