Mixed Nuts

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Mixed Nuts calories by ingredient


Introduction

Gourmet mix of chickpeas, pistachios and deluxe unsalted mixed nuts. This reduces the salt content of the first two ingredients. Gourmet mix of chickpeas, pistachios and deluxe unsalted mixed nuts. This reduces the salt content of the first two ingredients.
Number of Servings: 12

Ingredients

    1 cup Wonderful pistachios
    4 oz Planters Unsalted Premium Blend
    116 gram Frolicked

Tips

You can vary the mix by adding dried fruit and call it trail mix.


Directions

Don't cook. Merely measure on a scale, mix in a bowl, and store in an airtight jar. Enjoy.

Serving Size: Makes 12 one ounce or 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user REVCORNIE.