Janie's Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Janie's Vegetable Soup calories by ingredient


Introduction

Low calorie, healthy soup, low sodium. Low calorie, healthy soup, low sodium.
Number of Servings: 10

Ingredients

    1.5 cup, diced Celery, raw
    2 cup, chopped Carrots, raw
    8 oz Onion, sweet, raw
    2 cup, chopped Cabbage, fresh
    2 cup, chopped Kale
    2 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped or diced Broccoli, fresh
    1 tbsp Turmeric, ground (more or less depending on your preference)
    1 tsp Pepper, black
    1 tbsp Extra Virgin Olive Oil
    6 medium whole (2-3/5" dia) Red Ripe Tomatoes
    8 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup

Directions

Put all ingredients in a crockpot. Cook on low for about 8 hours.

Serving Size: 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user JANIEPDX.