Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 108.4 mg
Potassium 519.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 4.3 g
Vitamin A 145.3 %
Vitamin B-12 0.1 %
Vitamin B-6 11.9 %
Vitamin C 60.4 %
Vitamin D 2.7 %
Vitamin E 4.3 %
Calcium 6.1 %
Copper 9.4 %
Folate 11.8 %
Iron 8.9 %
Magnesium 7.2 %
Manganese 18.9 %
Niacin 8.0 %
Pantothenic Acid 5.8 %
Phosphorus 6.2 %
Riboflavin 9.1 %
Selenium 3.5 %
Thiamin 8.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janie's Vegetable Soup

View the full Janie's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janie's Vegetable Soup

15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Kale, (0.20 cup, chopped)

7 calories of Onion, sweet, raw, (0.80 oz)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Turmeric, ground, (0.10 tbsp)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

1 calories of Pepper, black, (0.10 tsp)


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