Garlic-Pecan Trout


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 19.6 g
  • Cholesterol: 102.1 mg
  • Sodium: 95.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.2 g

View full nutritional breakdown of Garlic-Pecan Trout calories by ingredient
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Introduction

A delicious mild flavored fish! A delicious mild flavored fish!
Number of Servings: 4

Ingredients

    2 dressed and cleaned trout
    2 teaspoons butter
    2 cloves garlic, minced
    2 ounces pecan pieces

Directions

Spray grill and fish with Pam and grill the fish until white and flakey. This is easiest when you used cleaned trout that has NOT been filetted, because the skin helps hold the delicate fish together. You can remove the skin and bones after cooking. If you have no grill, use the broiler pan in your oven. In the meantime, melt butter in a small pan, adding pecans and garlic. Saute over medium heat, stirring frequently so the pecans toast, but do not burn. When the fish is cooked, top it with the pecan-garlic butter.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAFAZ.

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Member Ratings For This Recipe



  • Wonderful! Got some fresh trout at the farmer's market and it was yummy! - 7/19/10

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  • Good
    Very easy to prepare, and we liked the pecan-garlic combo. - 12/26/07

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  • Good
    Very tasty! - 9/27/07

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  • Good
    The topping is more of just pecans coated in butter and garlic, rather than the sauce that it sounds like. But it was still tasty, really let the fish shine. - 8/10/07

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