pear honey banana and oat breakfast smoothie

pear honey banana and oat breakfast smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 2.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 42.4 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.2 g

View full nutritional breakdown of pear honey banana and oat breakfast smoothie calories by ingredient


Introduction

pear honey banana and oat breakfast smoothie, (adapted from tesco recipes) pear honey banana and oat breakfast smoothie, (adapted from tesco recipes)
Number of Servings: 1

Ingredients

    55 Yogurt, plain, low fat
    0.50 extra small (less than 6" long) Banana, fresh
    0.50 pear, medium (approx 2-1/2 per lb) Pears, fresh
    15 gram porridge oats (45g=half cup dry)
    5 grams Honey
    60 mL Apple juice, unsweetened
    60 mL Water, tap

Directions

blend all ingredients together

Serving Size: 1 glass