3 egg omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 546.2
  • Total Fat: 29.1 g
  • Cholesterol: 592.9 mg
  • Sodium: 844.9 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 32.6 g

View full nutritional breakdown of 3 egg omelet calories by ingredient


Introduction

3 egg omelet 3 egg omelet
Number of Servings: 1

Ingredients

    1.0 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g
    3.0 large Egg, fresh, whole, raw
    0.25 serving 1 Med. Green Bell Pepper
    0.25 cup, chopped Onions, raw
    1.0 tsp Paprika
    1.0 tsp Turmeric, ground
    1.0 tsp Pepper, black
    0.5 tsp Garlic powder
    0.25 cup, shredded Cheddar Cheese
    0.5 serving sour cream - Daisy Light (2 Tbsp)

Directions

Cook onions and peppers with spices, mix eggs in a bowl, add to mix, stir, cook til done put in shell with sour cream and cheese and fold

Serving Size: One wrap

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANGELTOTTEN.