Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.2 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 592.9 mg |
| Sodium | 844.9 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.1 g |
| Protein | 32.6 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 30.9 % |
| Vitamin E | 0.9 % |
| Calcium | 40.9 % |
| Copper | 4.2 % |
| Folate | 22.0 % |
| Iron | 31.0 % |
| Magnesium | 6.2 % |
| Manganese | 18.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 48.0 % |
| Riboflavin | 39.6 % |
| Selenium | 7.0 % |
| Thiamin | 3.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg omelet
View the full 3 egg omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg omelet
216 calories of Egg, fresh, whole, raw, (3 large)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
20 calories of sour cream - Daisy Light (2 Tbsp), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Turmeric, ground, (1 tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of 3 egg omelet
216 calories of Egg, fresh, whole, raw, (3 large)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
20 calories of sour cream - Daisy Light (2 Tbsp), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Turmeric, ground, (1 tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
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