Green Smoothie Base

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Green Smoothie Base calories by ingredient


Introduction

This is my green smoothie base basd off Kim Snyder's Glowing Green Smoothie. I make up a week's worth and freeze them in mason jars. Every morning I take one down for the following day. Can drink as is or throw in the blender with a half cup of frozen berries. This is my green smoothie base basd off Kim Snyder's Glowing Green Smoothie. I make up a week's worth and freeze them in mason jars. Every morning I take one down for the following day. Can drink as is or throw in the blender with a half cup of frozen berries.
Number of Servings: 7

Ingredients

    7 cup, chopped Kale
    7 cup, shredded Romaine Lettuce (salad)
    2 cup slices Cucumber (with peel)
    1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
    10 gram(s) Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G) (by FAT_BEGONE)
    4 oz Coconut Water (Zico) 11oz
    16 oz Nestle Pure Life Purified Water (Bottle)
    32 grams Seaweed, spirulina
    5 serving Stevia in the Raw

Directions

Throw it all in a blender and process until smooth.

Serving Size: 1 cup, 8 oz

Number of Servings: 7

Recipe submitted by SparkPeople user FASTERPSSYCAT.