Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 71.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 42.6 mg
Potassium 580.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 4.4 g
Vitamin A 384.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 113.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 12.1 %
Copper 13.1 %
Folate 24.3 %
Iron 11.1 %
Magnesium 8.0 %
Manganese 46.4 %
Niacin 5.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.9 %
Riboflavin 9.9 %
Selenium 1.9 %
Thiamin 9.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie Base

View the full Green Smoothie Base Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie Base

36 calories of Kale, (1 cup, chopped)

13 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.14 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (1.43 gram(s))

4 calories of Cucumber (with peel), (0.29 cup slices)

3 calories of Coconut Water (Zico) 11oz, (0.57 oz)

1 calories of Seaweed, spirulina, (4.57 grams)

0 calories of Nestle Pure Life Purified Water (Bottle), (2.29 oz)

0 calories of Stevia in the Raw, (0.71 serving)


No nutrition or calorie comments found.